NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Organic chicken breast

1 oz Whole grain penne

0.33 cup Low-fat cottage cheese

0.5 cup No-sugar-added marinara sauce

1 tsp Extra virgin olive oil

1 clove Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  While pasta cooks, place the cottage cheese and marinara sauce in a blender and process until completely smooth and creamy.

• 3

  Heat the olive oil in a large skillet over medium heat; add the diced chicken breast, sea salt, black pepper, and dried oregano.

• 4

  Sauté the chicken for 5-7 minutes until cooked through, then add the minced garlic and cook for an additional minute until fragrant.

• 5

  Stir the fresh baby spinach into the skillet until wilted, then pour in the blended creamy red sauce and cooked penne.

• 6

  Toss everything together over low heat until the sauce is warmed through and coats the pasta beautifully.