Pan-Seared Chicken with Spinach Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Spinach Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Spinach Scrambled Eggs

Pan-seared chicken breast seasoned with garlic and pepper served alongside fluffy scrambled eggs folded with vibrant fresh spinach.

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NUTRITION

398kcal
Protein
40.0g
Fat
25.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 large Eggs

1 cup Fresh baby spinach

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-7 minutes per side.

  • 3

    Remove the chicken from the pan and let it rest for 3 minutes before slicing.

  • 4

    In the same pan, add the remaining 0.5 tbsp of olive oil and sauté the baby spinach until it just begins to wilt.

  • 5

    Whisk the eggs in a small bowl, pour them over the spinach, and scramble gently until the eggs are fluffy and fully set.

  • 6

    Serve the sliced chicken alongside the spinach scrambled eggs for a high-protein meal.

Pan-Seared Chicken with Spinach Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Spinach Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Spinach Scrambled Eggs

Pan-seared chicken breast seasoned with garlic and pepper served alongside fluffy scrambled eggs folded with vibrant fresh spinach.

NUTRITION

398kcal
Protein
40.0g
Fat
25.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 large Eggs

1 cup Fresh baby spinach

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-7 minutes per side.

  • 3

    Remove the chicken from the pan and let it rest for 3 minutes before slicing.

  • 4

    In the same pan, add the remaining 0.5 tbsp of olive oil and sauté the baby spinach until it just begins to wilt.

  • 5

    Whisk the eggs in a small bowl, pour them over the spinach, and scramble gently until the eggs are fluffy and fully set.

  • 6

    Serve the sliced chicken alongside the spinach scrambled eggs for a high-protein meal.