NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 tbsp Olive oil

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tsp Lemon juice

PREPARATION

• 1

  Preheat the oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the sweet potato into thin wedges and toss with 0.5 tbsp of olive oil, half the sea salt, and half the black pepper.

• 3

  Spread the wedges on the baking sheet and roast for 20-25 minutes until the edges are golden and crispy.

• 4

  Season the chicken breast evenly with the smoked paprika, garlic powder, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp olive oil in a cast-iron or stainless steel skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  While the chicken rests, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

• 8

  Serve the chicken alongside the sweet potato wedges and broccoli, finishing with a squeeze of fresh lemon juice.