Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Sliced carrots; 0.25 cup Baby potatoes; 1 tbsp Fresh rosemary; 1 tbsp Fresh thyme; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Succulent chicken breast roasted with aromatic rosemary and thyme, served with a vibrant medley of crisp-tender lemon-infused vegetables.

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NUTRITION

Protein

48.8g

Fat

20.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Sliced carrots

0.25 cup Baby potatoes

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Chop the broccoli into florets, slice the carrots, and halve the baby potatoes.
3
Mince the garlic and finely chop the fresh rosemary and thyme leaves.
4
In a large bowl, toss the chicken breast, vegetables, and potatoes with olive oil, garlic, herbs, sea salt, and black pepper.
5
Squeeze the juice from the half lemon over the mixture and toss again to ensure everything is evenly coated.
6
Spread the ingredients in a single layer on the prepared baking sheet, ensuring the chicken is not crowded.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.