Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 medium Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with tender roasted asparagus spears, finished with a bright and zesty squeeze of fresh lemon juice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

30.3g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.
3
Drizzle the asparagus with half of the olive oil and season with a pinch of sea salt and black pepper.
4
Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.
5
While the asparagus roasts, season the salmon fillet with garlic powder and the remaining sea salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
8
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
9
Plate the salmon alongside the roasted asparagus and serve with fresh lemon wedges for squeezing over the top.