Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed with a savory ginger-tamari reduction and served with crisp-tender steamed broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

495kcal
Protein
46.1g
Fat
29.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Tamari

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, raw honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and pour the prepared teriyaki glaze into the skillet.

  • 6

    Allow the glaze to bubble and reduce for 2-3 minutes, spooning the liquid over the salmon continuously until the fish is cooked through and the sauce is sticky.

  • 7

    While the salmon finishes, steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender.

  • 8

    Transfer the salmon and broccoli to a plate, drizzle with any remaining glaze from the pan, and garnish with sesame seeds.

Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed with a savory ginger-tamari reduction and served with crisp-tender steamed broccoli for a vibrant, nutrient-dense meal.

NUTRITION

495kcal
Protein
46.1g
Fat
29.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Tamari

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, raw honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and pour the prepared teriyaki glaze into the skillet.

  • 6

    Allow the glaze to bubble and reduce for 2-3 minutes, spooning the liquid over the salmon continuously until the fish is cooked through and the sauce is sticky.

  • 7

    While the salmon finishes, steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender.

  • 8

    Transfer the salmon and broccoli to a plate, drizzle with any remaining glaze from the pan, and garnish with sesame seeds.