Name: Creamy Greek Yogurt Protein Parfait with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1 cup Mixed Berries

Creamy Greek Yogurt Protein Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Mixed Berries

Whipped Greek yogurt folded with vanilla protein and chia seeds, layered with juicy mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

41g

Fat

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 cup Mixed Berries

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
Gently stir in the chia seeds and let the mixture rest for at least 5 minutes to allow the seeds to begin hydrating.
3
Prepare a tall glass or a small mason jar for assembly.
4
Spoon half of the yogurt and protein mixture into the bottom of the glass.
5
Add a layer using half of the mixed berries on top of the yogurt.
6
Repeat the process with the remaining yogurt mixture and top with the rest of the berries.
7
Serve immediately for a light crunch from the seeds, or let it chill in the refrigerator for 1 hour for a thicker, pudding-like texture.