Turkey Egg White Scramble with Sautéed Spinach and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Sautéed Spinach and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Sautéed Spinach and Toasted Sourdough

Pan-scrambled lean turkey and egg whites with garlicky spinach, served with a thick slice of toasted sourdough.

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NUTRITION

406kcal
Protein
32.8g
Fat
16.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (99% lean)

1/4 cup Egg Whites

2 cups Fresh Spinach

1 slice Sourdough Bread

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently stir the mixture until the egg whites are fully set and opaque.

  • 6

    While the scramble finishes, toast the sourdough bread until it reaches your desired level of golden brown.

  • 7

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the warm toast.

Turkey Egg White Scramble with Sautéed Spinach and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Sautéed Spinach and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Sautéed Spinach and Toasted Sourdough

Pan-scrambled lean turkey and egg whites with garlicky spinach, served with a thick slice of toasted sourdough.

NUTRITION

406kcal
Protein
32.8g
Fat
16.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (99% lean)

1/4 cup Egg Whites

2 cups Fresh Spinach

1 slice Sourdough Bread

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently stir the mixture until the egg whites are fully set and opaque.

  • 6

    While the scramble finishes, toast the sourdough bread until it reaches your desired level of golden brown.

  • 7

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the warm toast.