NUTRITION

SERVINGS

INGREDIENTS

6 ounces Large Shrimp, peeled and deveined

2 ounces Dry Whole Wheat Spaghetti

1 medium Red Bell Pepper, sliced

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Parsley, chopped

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the sliced red bell peppers with a tiny drop of olive oil and roast for 15-18 minutes until tender and slightly charred.

• 3

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 4

  While the pasta cooks, heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the shrimp to the skillet in a single layer and sear for 2 minutes per side until pink and opaque.

• 6

  Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.

• 7

  Drain the pasta, reserving a splash of pasta water, and add the noodles directly into the skillet with the shrimp.

• 8

  Add the roasted peppers, fresh parsley, and lemon juice to the skillet.

• 9

  Toss everything together over low heat, adding a tablespoon of pasta water if needed to coat the noodles, and serve immediately.