NUTRITION

SERVINGS

INGREDIENTS

2 slices whole wheat bread

3 oz roasted turkey breast

1 large egg

0.25 whole avocado

1 cup baby spinach

1 tbsp Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Lightly toast the whole wheat bread slices until golden and crisp.

• 2

  In a small bowl, whisk together the Greek yogurt and Dijon mustard to create a clean-eating spread.

• 3

  Heat a non-stick skillet over medium heat and cook the egg to your preference; a jammy yolk works best for added richness.

• 4

  Spread the yogurt-mustard mixture evenly across one side of each bread slice.

• 5

  Layer the bottom slice with baby spinach, followed by the sliced roasted turkey breast.

• 6

  Slice the avocado and place it over the turkey, then sprinkle with sea salt and black pepper.

• 7

  Top with the cooked egg and the second slice of bread, then press down gently and slice in half to serve.