Name: Chicken Sausage Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea rotini pasta; 5 oz Chicken sausage; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Parmesan cheese; 1 tbsp Fresh parsley

Chicken Sausage Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Pasta with Roasted Vegetables

Al dente chickpea pasta tossed with savory roasted chicken sausage and a vibrant medley of charred garden vegetables for a protein-packed, satisfying meal.

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NUTRITION

Protein

43.0g

Fat

24.2g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea rotini pasta

5 oz Chicken sausage

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Parmesan cheese

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice chicken sausage into rounds and chop broccoli, bell peppers, and zucchini into bite-sized pieces.
3
Toss the sausage and vegetables with olive oil, sea salt, black pepper, and garlic powder on the prepared baking sheet.
4
Roast for 15-20 minutes until the vegetables are tender and the sausage is slightly browned.
5
While roasting, boil chickpea pasta in salted water according to package directions until al dente.
6
Drain the pasta and toss it directly with the roasted sausage and vegetable mixture.
7
Garnish with grated parmesan cheese and fresh parsley before serving.