Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with steamed green beans and garlic mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

457kcal
Protein
43.2g
Fat
23.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash or blend with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately with a lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with steamed green beans and garlic mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

457kcal
Protein
43.2g
Fat
23.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash or blend with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately with a lemon wedge.