Seared Chicken Breast with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Quinoa

Pan-seared chicken breast seasoned with garlic and lemon, served with fluffy quinoa and vibrant steamed green beans for a meal that is light yet satisfyingly crisp.

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NUTRITION

423kcal
Protein
46.2g
Fat
18.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast with salt, pepper, and minced garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    Steam the green beans in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Toss the cooked quinoa with a squeeze of fresh lemon juice.

  • 6

    Plate the chicken alongside the quinoa and green beans, finishing with an extra drizzle of lemon.

Seared Chicken Breast with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Quinoa

Pan-seared chicken breast seasoned with garlic and lemon, served with fluffy quinoa and vibrant steamed green beans for a meal that is light yet satisfyingly crisp.

NUTRITION

423kcal
Protein
46.2g
Fat
18.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast with salt, pepper, and minced garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    Steam the green beans in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Toss the cooked quinoa with a squeeze of fresh lemon juice.

  • 6

    Plate the chicken alongside the quinoa and green beans, finishing with an extra drizzle of lemon.