Grilled Tuna Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Roasted Broccoli

A seared tuna steak served with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of crisp garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
43.4g
Fat
21.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Yellowfin Tuna Steak

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    Pat the tuna steak dry and brush with the remaining half tablespoon of olive oil.

  • 5

    Season the tuna with salt and pepper then sear in a hot grill pan for 2 minutes per side for medium-rare.

  • 6

    Serve the tuna alongside the roasted broccoli with a fresh squeeze of lemon juice.

Grilled Tuna Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Roasted Broccoli

A seared tuna steak served with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of crisp garlic.

NUTRITION

417kcal
Protein
43.4g
Fat
21.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Yellowfin Tuna Steak

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    Pat the tuna steak dry and brush with the remaining half tablespoon of olive oil.

  • 5

    Season the tuna with salt and pepper then sear in a hot grill pan for 2 minutes per side for medium-rare.

  • 6

    Serve the tuna alongside the roasted broccoli with a fresh squeeze of lemon juice.