Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.5 tsp Olive oil; 1 tbsp Tomato paste; 0.5 cup Beef broth; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Slow-simmered lean ground beef and kidney beans infused with smoky chili spices for a hearty, robust bowl that warms you from the inside out.

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NUTRITION

Protein

32g

Fat

15.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 tsp Olive oil

1 tbsp Tomato paste

0.5 cup Beef broth

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a skillet over medium-high heat and brown the ground beef until it is no longer pink.
2
Drain any excess fat from the skillet and transfer the browned beef into the slow cooker.
3
Add the diced onion, green bell pepper, minced garlic, kidney beans, and diced tomatoes to the slow cooker pot.
4
Stir in the tomato paste, beef broth, chili powder, cumin, sea salt, and black pepper until all ingredients are well combined.
5
Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are deeply melded.
6
Serve the chili hot in large bowls for a comforting and nutrient-dense meal.