Name: Seared Chicken and Broccoli Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken and Broccoli Power Bowl

Sautéed chicken breast and crisp-tender broccoli florets tossed with vibrant bell peppers in a savory, garlic-infused bowl.

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NUTRITION

Protein

78.5g

Fat

12.7g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

8.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
4
Add the broccoli florets and sliced bell peppers to the skillet, stirring to combine with the chicken.
5
Cover the pan for 2-3 minutes to lightly steam the vegetables until they are crisp-tender.
6
Remove from heat, drizzle with fresh lemon juice, and toss everything together before serving in a bowl.