Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna in water; 0.5 cup Cannellini beans; 1 cup Cucumber; 0.25 cup Red onion; 0.25 cup Fresh parsley; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed in a bright lemon-herb vinaigrette with crisp cucumbers and red onion for a refreshing crunch.

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NUTRITION

Protein

51.9g

Fat

16.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna in water

0.5 cup Cannellini beans

1 cup Cucumber

0.25 cup Red onion

0.25 cup Fresh parsley

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna and cannellini beans thoroughly to ensure the salad remains crisp and not watery.
2
In a small glass bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano until the dressing is well emulsified.
3
In a large mixing bowl, flake the tuna with a fork into bite-sized pieces, being careful not to over-mash it.
4
Add the drained cannellini beans, diced cucumber, finely chopped red onion, and chopped fresh parsley to the bowl with the tuna.
5
Drizzle the lemon-herb vinaigrette over the ingredients and toss gently with a large spoon to coat everything evenly.
6
Serve immediately at room temperature or let it chill in the refrigerator for 30 minutes to allow the Mediterranean flavors to fully develop.