Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Canned tuna in water; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Capers; 0.25 whole Avocado; 0.25 cup Red onion; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 5 whole Kalamata olives; 2 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaked tuna tossed with zesty lemon and briny capers, served over a bed of crisp arugula for a refreshing and vibrant meal.

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NUTRITION

Protein

50.7g

Fat

25.9g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned tuna in water

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Capers

0.25 whole Avocado

0.25 cup Red onion

0.5 cup Cucumber

0.5 cup Cherry tomatoes

5 whole Kalamata olives

2 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Flake the tuna with a fork until it is broken into bite-sized pieces.
3
Add the diced red onion, cucumber, halved cherry tomatoes, and capers to the bowl.
4
Whisk together the extra virgin olive oil and lemon juice in a small ramekin, then pour over the tuna mixture.
5
Season with sea salt, black pepper, and fresh parsley, then toss gently to combine all flavors.
6
Arrange the fresh arugula on a plate or in a large bowl.
7
Scoop the tuna salad onto the bed of greens.
8
Slice the avocado and place it on top along with the Kalamata olives before serving.