Mediterranean Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Fresh Herbs

Flaked tuna and hard-boiled eggs tossed in a zesty lemon-herb dressing with crisp cucumbers and juicy cherry tomatoes.

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NUTRITION

501kcal
Protein
50.7g
Fat
26.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

2 large eggs

0.25 cup greek yogurt

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

  • 1

    Place eggs in a small pot of water, bring to a boil, then cover and remove from heat for 10 minutes before peeling and chopping.

  • 2

    In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, sea salt, and black pepper until smooth.

  • 3

    Drain the canned tuna and place it in a large mixing bowl, flaking it with a fork.

  • 4

    Add the chopped eggs, diced cucumber, halved cherry tomatoes, minced red onion, parsley, and dill to the tuna.

  • 5

    Pour the dressing over the tuna mixture and toss gently to combine all ingredients.

  • 6

    Arrange the baby spinach on a plate and top with the Mediterranean tuna salad.

Mediterranean Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Fresh Herbs

Flaked tuna and hard-boiled eggs tossed in a zesty lemon-herb dressing with crisp cucumbers and juicy cherry tomatoes.

NUTRITION

501kcal
Protein
50.7g
Fat
26.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

2 large eggs

0.25 cup greek yogurt

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

PREPARATION

  • 1

    Place eggs in a small pot of water, bring to a boil, then cover and remove from heat for 10 minutes before peeling and chopping.

  • 2

    In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, sea salt, and black pepper until smooth.

  • 3

    Drain the canned tuna and place it in a large mixing bowl, flaking it with a fork.

  • 4

    Add the chopped eggs, diced cucumber, halved cherry tomatoes, minced red onion, parsley, and dill to the tuna.

  • 5

    Pour the dressing over the tuna mixture and toss gently to combine all ingredients.

  • 6

    Arrange the baby spinach on a plate and top with the Mediterranean tuna salad.