Name: Tuna Patties with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned tuna; 2 large Eggs; 0.25 cup Almond flour; 0.25 cup Greek yogurt; 2 tbsp Fresh parsley; 1 tbsp Fresh dill; 1 tsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Patties with Fresh Herbs

Pan-seared tuna patties blended with aromatic fresh herbs and lemon, creating a savory golden crust that locks in moisture.

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NUTRITION

Protein

53.8g

Fat

34.7g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned tuna

2 large Eggs

0.25 cup Almond flour

0.25 cup Greek yogurt

2 tbsp Fresh parsley

1 tbsp Fresh dill

1 tsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Olive oil

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PREPARATION

1
Drain the canned tuna thoroughly to ensure the patties hold their shape.
2
In a medium bowl, whisk the eggs and Greek yogurt together until smooth.
3
Fold in the tuna, almond flour, parsley, dill, lemon juice, mustard, salt, pepper, and garlic powder until well combined.
4
Form the mixture into four equal-sized patties, pressing firmly to bind the ingredients.
5
Heat the olive oil in a non-stick skillet over medium heat.
6
Cook the patties for 3 to 4 minutes per side until they develop a crisp golden exterior and are heated through.