Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Hummus; 1 cup Cucumber; 1 cup Red bell pepper; 0.5 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 1 tbsp Feta cheese; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Pan-seared lemon-herb chicken served over a vibrant spread of creamy hummus, crisp garden vegetables, and tangy feta cheese.

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NUTRITION

Protein

53.7g

Fat

24.7g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Hummus

1 cup Cucumber

1 cup Red bell pepper

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 tbsp Feta cheese

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes until browned and fully cooked.
4
Remove the skillet from heat and toss the cooked chicken with fresh lemon juice.
5
Spread the hummus across the base of a large plate or shallow bowl.
6
Chop the cucumber and red bell pepper into bite-sized pieces and halve the cherry tomatoes.
7
Arrange the warm chicken and fresh chopped vegetables on top of the hummus.
8
Sprinkle the crumbled feta cheese over the entire platter before serving.