NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz fettuccine pasta

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 clove garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the fettuccine until al dente, reserving a splash of pasta water before draining.

• 2

  Season the chicken breast with sea salt and black pepper.

• 3

  Heat the olive oil in a skillet over medium heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.

• 4

  Remove the chicken from the pan, let it rest for 5 minutes, then slice into thin strips.

• 5

  In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.

• 6

  Whisk in the Greek yogurt, parmesan cheese, and lemon juice, adding a tablespoon of reserved pasta water at a time to reach a smooth, creamy consistency.

• 7

  Stir in the fresh spinach until it just begins to wilt.

• 8

  Add the cooked pasta and sliced chicken back into the pan, tossing gently to coat everything in the sauce before serving.