NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.25 cup Liquid egg whites

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

1 tsp Avocado oil

1 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Toss in the diced red bell pepper and yellow onion, sautéing for 3 to 4 minutes until the vegetables are tender-crisp and fragrant.

• 4

  Stir in the baby spinach and cook for 1 minute until just wilted.

• 5

  Lower the heat to medium and use a spoon to create two small wells in the turkey and vegetable mixture.

• 6

  Pour the liquid egg whites evenly across the skillet, then crack one whole egg into each of the two wells.

• 7

  Cover the skillet with a lid and cook for 3 to 5 minutes, or until the egg whites are set and the yolks are cooked to your preference.

• 8

  Remove from heat, sprinkle with crumbled feta cheese, and serve immediately directly from the skillet.