Name: Maple-Glazed Salmon with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz salmon fillet; 1 cup sweet potato; 1 tbsp maple syrup; 0.25 tbsp extra virgin olive oil; 0.5 cup plain non-fat Greek yogurt; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

Maple-Glazed Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Roasted Sweet Potatoes

Oven-roasted salmon glazed with a sweet maple-Dijon sauce, served over caramelized sweet potato cubes and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

48.6g

Fat

19.4g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1 cup sweet potato

1 tbsp maple syrup

0.25 tbsp extra virgin olive oil

0.5 cup plain non-fat Greek yogurt

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1/2-inch cubes. In a bowl, toss them with half of the olive oil, garlic powder, and a pinch of salt and pepper.
3
Spread the sweet potatoes on the baking sheet and roast for 15 minutes.
4
While potatoes roast, whisk together the maple syrup and Dijon mustard in a small bowl.
5
Pat the salmon fillet dry and season with the remaining salt and pepper. Brush the maple-Dijon glaze generously over the top of the fish.
6
Move the sweet potatoes to one side of the tray and place the salmon on the other side. Roast for an additional 10-12 minutes until the salmon flakes easily with a fork.
7
Plate the roasted sweet potatoes and salmon. Serve with a dollop of Greek yogurt on the side and garnish with freshly chopped parsley.