Name: Baked Cod with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Sweet potato; 1 cup Asparagus; 1.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Baked Cod with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Asparagus

Flaky cod fillets baked with zesty lemon and garlic, served alongside caramelized roasted sweet potatoes and crisp-tender asparagus spears.

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NUTRITION

Protein

47.1g

Fat

25.6g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Sweet potato

1 cup Asparagus

1.5 tbsp Extra virgin olive oil

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Toss the cubed sweet potatoes on the baking sheet with 0.5 tablespoons of olive oil and a pinch of sea salt.
3
Roast the sweet potatoes for 15 minutes until they just begin to soften and develop golden edges.
4
Remove the sheet from the oven and move the potatoes to one side to make room for the cod fillets and trimmed asparagus.
5
In a small bowl, whisk together the remaining olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.
6
Drizzle the lemon-garlic mixture evenly over the cod and asparagus spears.
7
Return the baking sheet to the oven and bake for another 10 to 12 minutes until the cod is opaque and flakes easily with a fork.