YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served over creamy mashed sweet potatoes and tender green beans, finished with a squeeze of lemon and a perfectly crisp skin.
INGREDIENTS
7 oz Wild Atlantic Salmon
120g Sweet Potato
100g Green Beans
1 tsp Avocado Oil
1 tbsp Lemon Juice
1/4 tsp Sea Salt
PREPARATION
Peel and cube the sweet potato then boil in water until fork-tender.
Steam the green beans in a steamer basket for five to seven minutes until bright green and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season the skin side with sea salt.
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and sear for four minutes until the skin is golden and releases easily.
Flip the salmon and cook for another two to three minutes until the internal temperature reaches your desired doneness.
Drain the sweet potatoes and mash them until smooth, adding a pinch of salt for flavor.
Plate the salmon over the sweet potato mash with green beans on the side and finish with a fresh squeeze of lemon juice.