Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh antioxidant-rich berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

41g

Fat

5.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.
2
Rinse the mixed berries and pat them dry; if using large strawberries, slice them into smaller, bite-sized pieces.
3
Find a tall glass or mason jar and spoon half of the protein-infused yogurt into the bottom.
4
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
5
Add the remaining yogurt mixture on top of the berry layer.
6
Finish the parfait by adding the rest of the berries and the remaining chia seeds for a satisfying crunch.
7
Enjoy immediately or let it sit in the fridge for 15 minutes to allow the chia seeds to swell slightly.