Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.65 cup Cooked Quinoa; 1.65 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa with a side of tender-crisp steamed broccoli.

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NUTRITION

Protein

42.5g

Fat

10.6g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.65 cup Cooked Quinoa

1.65 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets until they are tender and bright green.
5
Fluff the pre-cooked quinoa with a fork and place it on a plate.
6
Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.