Seared Salmon with Zucchini Noodles and Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Zucchini Noodles and Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles and Lemon Herb Sauce

Pan-seared salmon fillet served over a bed of tender zucchini noodles tossed in a bright lemon-garlic herb sauce, finished with buttery toasted pine nuts.

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NUTRITION

650kcal
Protein
37.8g
Fat
50.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 medium Zucchini, spiralized

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Pine Nuts

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Spiralize the zucchini into thin noodles and place them on a clean kitchen towel to absorb excess moisture.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 6

    Transfer the salmon to a plate and lower the skillet heat to medium.

  • 7

    Add the remaining olive oil and minced garlic to the pan, sautéing for 30 seconds until fragrant.

  • 8

    Add the zucchini noodles to the skillet and toss frequently for 2 minutes until they are just tender but not mushy.

  • 9

    Stir in the lemon juice, lemon zest, and fresh parsley to coat the noodles evenly.

  • 10

    Return the salmon to the pan to warm through for 30 seconds.

  • 11

    Serve the salmon over the zucchini noodles and garnish with toasted pine nuts.

Seared Salmon with Zucchini Noodles and Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Zucchini Noodles and Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles and Lemon Herb Sauce

Pan-seared salmon fillet served over a bed of tender zucchini noodles tossed in a bright lemon-garlic herb sauce, finished with buttery toasted pine nuts.

NUTRITION

650kcal
Protein
37.8g
Fat
50.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 medium Zucchini, spiralized

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Pine Nuts

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Spiralize the zucchini into thin noodles and place them on a clean kitchen towel to absorb excess moisture.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 6

    Transfer the salmon to a plate and lower the skillet heat to medium.

  • 7

    Add the remaining olive oil and minced garlic to the pan, sautéing for 30 seconds until fragrant.

  • 8

    Add the zucchini noodles to the skillet and toss frequently for 2 minutes until they are just tender but not mushy.

  • 9

    Stir in the lemon juice, lemon zest, and fresh parsley to coat the noodles evenly.

  • 10

    Return the salmon to the pan to warm through for 30 seconds.

  • 11

    Serve the salmon over the zucchini noodles and garnish with toasted pine nuts.