Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

Tender grilled chicken breast served with crispy roasted broccoli and a creamy cauliflower mash, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

596kcal
Protein
35.7g
Fat
44.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tbsp Avocado Oil

1 tbsp Extra Virgin Olive Oil

1 tbsp Ghee

0.5 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then roast for 20 minutes until the edges are golden and crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill in a pan with avocado oil over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Drain the steamed cauliflower well and blend or mash with ghee and a pinch of salt until smooth and creamy.

  • 6

    Plate the grilled chicken alongside the cauliflower mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

Tender grilled chicken breast served with crispy roasted broccoli and a creamy cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

596kcal
Protein
35.7g
Fat
44.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tbsp Avocado Oil

1 tbsp Extra Virgin Olive Oil

1 tbsp Ghee

0.5 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then roast for 20 minutes until the edges are golden and crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill in a pan with avocado oil over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Drain the steamed cauliflower well and blend or mash with ghee and a pinch of salt until smooth and creamy.

  • 6

    Plate the grilled chicken alongside the cauliflower mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.