Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with browned turkey sausage and wilted spinach, finished with a side of buttery sliced avocado.

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NUTRITION

591kcal
Protein
29g
Fat
48g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 medium Avocado

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until they are firm and opaque.

  • 5

    Transfer the scramble to a plate and serve alongside the sliced avocado drizzled with the remaining olive oil.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with browned turkey sausage and wilted spinach, finished with a side of buttery sliced avocado.

NUTRITION

591kcal
Protein
29g
Fat
48g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 medium Avocado

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until they are firm and opaque.

  • 5

    Transfer the scramble to a plate and serve alongside the sliced avocado drizzled with the remaining olive oil.