Name: Garlic Herb Chicken with Creamy Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium Yukon Gold potato; 0.5 tbsp ghee; 2 tbsp plain Greek yogurt; 1 cup broccoli florets; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 1 tsp olive oil

Garlic Herb Chicken with Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Creamy Mashed Potatoes

Pan-seared chicken breast infused with aromatic herbs served over velvety mashed potatoes and crisp steamed broccoli.

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NUTRITION

Protein

49.1g

Fat

19.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium Yukon Gold potato

0.5 tbsp ghee

2 tbsp plain Greek yogurt

1 cup broccoli florets

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp dried rosemary

1 tsp olive oil

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PREPARATION

1
Peel and chop the potato into 1-inch chunks; boil in salted water until tender, about 12-15 minutes.
2
Season the chicken breast with sea salt, black pepper, thyme, and rosemary.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
4
Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.
5
Drain the potatoes and mash with ghee, Greek yogurt, and minced garlic until smooth and velvety.
6
Serve the sliced chicken over the mashed potatoes with a side of steamed broccoli.