Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with tender steamed green beans and a squeeze of bright lemon.

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NUTRITION

491kcal
Protein
44.1g
Fat
17.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then steam or boil until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans until they are vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon until cooked through and golden.

  • 6

    Plate the salmon over the sweet potato mash with green beans on the side and finish with a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with tender steamed green beans and a squeeze of bright lemon.

NUTRITION

491kcal
Protein
44.1g
Fat
17.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then steam or boil until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the green beans until they are vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon until cooked through and golden.

  • 6

    Plate the salmon over the sweet potato mash with green beans on the side and finish with a squeeze of fresh lemon.