Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak, sliced into strips; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; Salt and black pepper to taste; Fresh lemon wedge for garnish

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

45.5g

Fat

18.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak, sliced into strips

0.5 cup cooked Quinoa

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge for garnish

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the beef strips with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a large skillet over medium-high heat.
6
Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Plate the fluffy quinoa, top with the seared beef strips, and serve the roasted broccoli on the side.
9
Finish with a squeeze of fresh lemon juice over the beef and broccoli for a bright, clean flavor.