Name: Breakfast Sweet Potato Hash with Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.5 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup kale; 0.25 tbsp extra virgin olive oil; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

Breakfast Sweet Potato Hash with Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Breakfast Sweet Potato Hash with Sausage

Sautéed lean turkey sausage and tender sweet potatoes tossed with vibrant peppers and earthy kale for a savory, protein-packed morning skillet.

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NUTRITION

Protein

50.7g

Fat

24.7g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup kale

0.25 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it up with a spatula as it browns.
3
Stir in the smoked paprika, garlic powder, sea salt, and black pepper to season the turkey like breakfast sausage.
4
Add the diced sweet potatoes and yellow onions to the pan, then cover with a lid for 5 to 7 minutes to allow the potatoes to steam until tender.
5
Remove the lid and add the diced red bell peppers, sautéing for another 4 minutes until the potatoes are golden and the peppers are soft.
6
Fold in the chopped kale and fresh thyme, cooking for 1 to 2 minutes until the greens are wilted and vibrant.
7
Divide the hash into bowls and serve immediately while hot.