NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp olive oil

0.5 cup sweet potato

1 cup fresh spinach

1 large egg

1 cup egg whites

0.5 oz cheddar cheese

0.5 slice whole grain bread

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Peel and dice the sweet potato into small half-inch cubes, then sauté them in a pan over medium heat until they begin to soften.

• 3

  Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted, then remove from heat.

• 4

  In a medium mixing bowl, whisk together the large egg, egg whites, sea salt, and black pepper until the mixture is frothy and well combined.

• 5

  Spread the sautéed sweet potatoes and spinach evenly across the bottom of the prepared baking dish.

• 6

  Pour the egg mixture over the vegetables and sprinkle the shredded cheddar cheese evenly on top.

• 7

  Bake for 20 to 25 minutes, or until the eggs are completely set in the center and the cheese is bubbly.

• 8

  While the bake rests for a minute, toast the whole grain bread until crisp.

• 9

  Serve the egg bake alongside the toast with a dollop of plain Greek yogurt on top for added creaminess.