Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

468kcal
Protein
44.7g
Fat
23.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon fillet

2.5 cups Cauliflower florets

1.25 cups Fresh green beans

0.8 tbsp Ghee

Pinch of Sea salt and black pepper

1/2 Fresh lemon

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are completely fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a high-speed blender or food processor with half of the ghee and a pinch of salt, then blend until smooth and velvety.

  • 3

    Steam the green beans in the same steamer basket for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining ghee.

  • 6

    Place the salmon in the hot skillet skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with crisp-tender green beans, finished with a bright squeeze of lemon.

NUTRITION

468kcal
Protein
44.7g
Fat
23.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon fillet

2.5 cups Cauliflower florets

1.25 cups Fresh green beans

0.8 tbsp Ghee

Pinch of Sea salt and black pepper

1/2 Fresh lemon

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are completely fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a high-speed blender or food processor with half of the ghee and a pinch of salt, then blend until smooth and velvety.

  • 3

    Steam the green beans in the same steamer basket for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining ghee.

  • 6

    Place the salmon in the hot skillet skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.