Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 60g Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with crisp turkey bacon and toasted sprouted bread.

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NUTRITION

Protein

35.6g

Fat

19.4g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat a non-stick skillet over medium heat with one teaspoon of avocado oil and cook the turkey bacon until it reaches your desired level of crispness.
2
Remove the bacon and set it aside on a paper towel then add the remaining teaspoon of oil and the fresh spinach to the pan.
3
Sauté the spinach for one to two minutes until just wilted then reduce the heat to medium-low.
4
In a small bowl whisk together the liquid egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the spinach and stir gently with a spatula cooking until the eggs are set but still moist.
6
Toast the sprouted grain bread and serve the scramble immediately alongside the warm bacon.