Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with buttery avocado on toasted sprouted bread.

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NUTRITION

512kcal
Protein
46.5g
Fat
23.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Wipe the skillet clean, add the remaining teaspoon of oil, and pour in the egg and cheese mixture.

  • 5

    Cook the eggs over medium-low heat, stirring gently with a spatula until they are fluffy and fully set.

  • 6

    Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and black pepper.

  • 7

    Toast the sprouted grain bread until golden and top with sliced avocado before serving alongside the hot scramble.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with buttery avocado on toasted sprouted bread.

NUTRITION

512kcal
Protein
46.5g
Fat
23.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Wipe the skillet clean, add the remaining teaspoon of oil, and pour in the egg and cheese mixture.

  • 5

    Cook the eggs over medium-low heat, stirring gently with a spatula until they are fluffy and fully set.

  • 6

    Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and black pepper.

  • 7

    Toast the sprouted grain bread until golden and top with sliced avocado before serving alongside the hot scramble.