Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded together and topped with juicy mixed berries for a light, airy texture.

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NUTRITION

Protein

59.5g

Fat

4.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

300g Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder into a medium mixing bowl.
2
Using a hand mixer or a vigorous whisk, beat the yogurt and protein together for approximately two minutes until the mixture becomes light and voluminous.
3
Gently fold in the chia seeds and allow the mixture to rest for five minutes to allow the seeds to hydrate and thicken the mousse.
4
Thaw the mixed berries slightly if using frozen, or rinse and pat dry if using fresh.
5
Transfer the mousse into a serving bowl and top with the mixed berries.
6
Serve immediately or refrigerate for thirty minutes for a firmer, chilled consistency.