Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 1.5 cups Brussels Sprouts, halved; 0.5 cup cooked Brown Rice; 1 teaspoon Avocado Oil; Salt, black pepper, and lemon wedges to taste

Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice

Pan-seared salmon served with roasted Brussels sprouts and nutty brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

62.4g

Fat

23.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

1.5 cups Brussels Sprouts, halved

0.5 cup cooked Brown Rice

1 teaspoon Avocado Oil

Salt, black pepper, and lemon wedges to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the halved Brussels sprouts with half of the avocado oil, salt, and pepper, then spread them on a baking sheet.
3
Roast the Brussels sprouts for 20-25 minutes until they are tender and the edges are crispy.
4
While the sprouts roast, heat the remaining avocado oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.
6
Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3-4 minutes until desired doneness.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the roasted Brussels sprouts and brown rice, finishing with a fresh squeeze of lemon juice.