Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden-brown roasted sweet potatoes for a satisfyingly toasted finish.

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NUTRITION

388kcal
Protein
32.3g
Fat
13.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.6 oz Lean Turkey Sausage, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until cooked through.

  • 5

    Lower the heat slightly and add the baby spinach, sautéing until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, seasoning with a pinch of black pepper.

  • 7

    Gently scramble the egg whites until they are firm and fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden-brown roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

388kcal
Protein
32.3g
Fat
13.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.6 oz Lean Turkey Sausage, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until cooked through.

  • 5

    Lower the heat slightly and add the baby spinach, sautéing until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, seasoning with a pinch of black pepper.

  • 7

    Gently scramble the egg whites until they are firm and fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.