Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower Florets; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Non-fat Plain Greek Yogurt; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.1g

Fat

27.8g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a food processor with the Greek yogurt and a pinch of salt, blending until completely smooth and creamy.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans with the minced garlic until they are crisp-tender.
4
Season the salmon fillet with a pinch of salt and black pepper.
5
Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy and golden.
7
Carefully flip the salmon and cook for another 3-4 minutes until the fish is cooked through to your preference.
8
Plate the salmon alongside the cauliflower mash and garlic green beans, serving immediately with an optional lemon wedge for brightness.