Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over brown rice with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.9g

Fat

16.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is just cooked through.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining oil, minced garlic, and green beans.
7
Sauté the beans for 5-6 minutes with a tablespoon of water until they are tender yet still have a slight snap.
8
Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.
9
Drizzle the entire dish with fresh lemon juice before serving.