Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Broccoli florets; 0.5 cup Cooked Quinoa; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Salt and black pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.6g

Fat

11.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli florets

0.5 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with lemon juice, salt, pepper, and the remaining half teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa in a small bowl.
7
Slice the chicken and serve alongside the roasted broccoli and warm quinoa.