NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

200 grams Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, chopped

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes until they are tender and have developed caramelized edges.

• 4

  While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

• 5

  Add the diced turkey sausage and red bell peppers to the skillet, sautéing until the peppers are soft and the sausage is browned.

• 6

  Stir in the fresh spinach and cook just until it begins to wilt.

• 7

  Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are fluffy and fully set.

• 8

  Divide the roasted sweet potatoes into bowls and top with the egg white and sausage scramble.