NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Potato

0.5 cup Broccoli florets

0.5 cup Carrots

0.5 tbsp Olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the potato and cut it into 1-inch cubes, then peel and slice the carrots into half-inch rounds.

• 3

  Place the chicken breast, potato cubes, carrots, and broccoli florets into a large mixing bowl.

• 4

  Drizzle with olive oil and add the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

• 5

  Toss the ingredients thoroughly until the chicken and vegetables are evenly coated in the oil and herbs.

• 6

  Arrange everything in a single layer on the prepared baking sheet, ensuring the chicken has enough space to roast properly.

• 7

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.

• 8

  Remove the tray from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays moist and flavorful.