Name: Greek Yogurt Bowl with Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 1.5 tbsp Hemp Seeds; 1/2 cup Blueberries; 1/2 cup Raspberries; 1 tbsp Chopped Walnuts; 1/2 tsp Honey

Greek Yogurt Bowl with Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Bowl with Berries and Hemp Seeds

Layered Greek yogurt topped with fresh mixed berries and nutty hemp seeds, finished with a sprinkle of walnuts for a satisfying crunch.

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NUTRITION

Protein

28.4g

Fat

13.3g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

1.5 tbsp Hemp Seeds

1/2 cup Blueberries

1/2 cup Raspberries

1 tbsp Chopped Walnuts

1/2 tsp Honey

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PREPARATION

1
Place the non-fat Greek yogurt into a chilled breakfast bowl.
2
Rinse the fresh blueberries and raspberries, then pat them dry with a paper towel.
3
Scatter the berries across the surface of the yogurt.
4
Top the bowl with the shelled hemp seeds and chopped walnuts.
5
Finish with a light drizzle of honey for a touch of natural sweetness.