YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Brown Rice
Pan-seared tilapia fillet served with fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.
INGREDIENTS
2.2 ounces Tilapia Fillet
0.5 cup Cooked Brown Rice
0.75 cup Steamed Broccoli
1.5 teaspoons Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Cook the brown rice according to package directions or use prepared steamed brown rice.
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.
Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the tilapia in the skillet and sear for about three minutes until a golden crust forms.
Flip the fish carefully and cook for another two to three minutes until the flesh is opaque and flakes easily.
Arrange the seared tilapia on a plate alongside the brown rice and steamed broccoli.
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables for a bright pop of flavor.