Name: Hearty Chicken and Soba Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1.5 oz buckwheat soba noodles; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 cup kale; 2 cup low sodium chicken broth; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Soba Vegetable Soup

Sautéed aromatics and tender chicken simmered in a savory broth with earthy buckwheat noodles and vibrant kale for a comforting meal.

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NUTRITION

Protein

53.1g

Fat

11.3g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1.5 oz buckwheat soba noodles

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 cup kale

2 cup low sodium chicken broth

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the yellow onion, carrots, and celery, sautéing for 5 minutes until the onions are translucent.
3
Stir in the minced garlic and dried thyme, cooking for one minute until fragrant.
4
Pour in the low sodium chicken broth and bring the liquid to a gentle simmer.
5
Place the whole chicken breast into the pot and poach for 12 to 15 minutes until fully cooked through.
6
Remove the chicken from the pot, shred it into bite-sized pieces using two forks, and return it to the simmering broth.
7
Add the buckwheat soba noodles and kale to the pot, simmering for 5 to 7 minutes until the noodles are tender.
8
Season the soup with sea salt and black pepper before ladling into a large bowl.